What is SPD and how can it help you keep your medication organized?
You may have so many pills to take, and keeping track of them can be a pain. But it doesn’t have to be that way! You can have your medication organized so…
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This is the correct way to take your blood pressure at home
The measurement of blood pressure in the office and at home can be used in a complementary way. Many physicians who treat hypertension advise their patients to take blood pressure…
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Don’t put your skin to the test
Most living things need the sun to carry out a range of biological processes such as making vitamin D, producing melanin (getting a tan), and regulating our circadian rhythm: Sleeping…
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